Can Exercise Help Erectile Dysfunction?

Erectile dysfunction (ED) has been reported by 12% of men under 59, 22% of men aged 60 to 69, and 30% of men 70 and over. Being overweight makes it even more likely. Men with a body mass index (BMI) over 28.7 have a 30% higher risk of having ED than those with a normal BMI (i.e. 25 or below). Physicians in Naples, Italy, have studied whether weight loss and increased physical activity can improve ED in obese men. Their findings are reported in the Journal of the American Medical Association, and are summarized here. What was done Obese men with erectile dysfunction, aged 35 to 45 year...
More

Ayurveda tips for Sexual Impotence

•Indigestion and constipation can cause Sexual Impotence. Avoid consumption of foods (Deep fried foods, junk foods and processed foods )which cause indigestion and constipation.. •Sleep well. A continuous undisturbed sleep for 7-8 hours helps your body to relax and rejuvenate. •Sleep early to wake up in early morning. This routine makes the biological clock of body to function normally. •Indulge in stress busting activities. A good sleep also acts as a stress buster. •Exercise at least for 30 minutes daily. Exercises help to release “feel good hormones” which reduce stress level. T...
More

Erectile Dysfunction – Libido Spiced Up With Antioxidants

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions. Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in ...
More

The Thing Doctors Don’t Tell You About Your Low Testosterone

There are benefits to modern medical treatment and modern science has come a long way to understanding what happens inside our bodies over time with aging and disease. But if we take a big picture view, we would properly appreciate that it was only a few decades ago that electro-shock therapy and lobotomies were routinely used to control negative behavior and that there have been many scandals where prescribed drugs have caused massive injury and damage to the population. Least of all we should never forget the devastation caused with HIV because only 30 years ago all blood collection syste...
More

Diabetes Impotence – What You Must Know

Diabetes is a disease that effects over twenty million of people in just the United States alone, not to mention over two million in Canada and statistics similar to this around the world. Among those who have diabetes, over ninety percent have type 2 diabetes. This disease can cause a number of health problems including heart disease, kidney disease, eye problems, nerve damage and diabetes impotence. In fact diabetes impotence affects of eighty percent of men with diabetes. Diabetes impotence also known as diabetic erectile dysfunction can lead to various other emotional and sexual health ...
More

Healthy cooking for diabetics

Important Tips For Diabetic Cooking If you or a love one suffers from diabetes, then you probably already knowing that cooking appropriate meals can be difficult. Most of us are in the habit of using a wide range of ingredients when we cook, and diabetic patients are only allowed a very restricted diet. It’s also more of a challenge to make your meals tasty, when you can’t use the sorts of ingredients you generally turn to. Only a limited number of foods are suitable for diabetic patients, so you need to apply some thought to how to make dishes that will taste good, without having a negativ...
More

Worrying Deterioration In Sperm Quality And Counts

A new study published in the International Journal of Andrology reveals that semen quality has significantly deteriorated during the last ten years in Finland, a country that previously was a region with high sperm counts. At the same time, the incidence of testis cancer in the Finnish population showed a remarkable increase, following the worrying trends observed in several countries in Europe and the Americas. Led by Jorma Toppari, MD, PhD, of the University of Turku, researchers examined three cohorts of 19 year old men between the years of 1998 and 2006. The men that were born in the la...
More

3 Commonly Overlooked Dangers Of Crash Dieting

Millions of people resort to crash dieting every year with the same staggering effects: They feel worse after the crash dieting than before! Crash dieting can be dangerous for your overall health and fitness. Let’s take a look at some of the dangers of crash dieting and you tell me if you’ve done some of these things before, ok? Danger #1 – Trying to lose a lot of weight really fast. You simply can’t do this. The human body was not made to operate like this. When you try to lose weight fast, you run the risk of not only losing weight, but you may also be losing muscle. Losing muscle will...
More

Diseases where breathing techniques have proven highly effective

1.Many diseases related to head, central nervous system, memory, alertness, insomnia, depression, addictions. 2.Those related to heart and lungs, including palpitations, anginapectoris, valve problems, arrhythmia, asthma, emphysema etc 3.Vertigo, dizzines,, migraine, peri and post menopause problems, liver problems. vision problems, loss of sensation, shake, parkinsonism, paralysis etc. 4.Stomach problems, gas, indigestion, acidity, ulcers, Diabetes, insulin resistance, PCOS, erectile dysfunction, premature ejaculation, loss of semen in urine. -Dr.Shirish Bhate
More

SELF CARE tips for BPH Benign prostatic hyperplasia or prostate enlargement

According to principle of ayurveda bph or Benign prostatic hyperplasia or prostate enlargement is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu) If symptoms are mild, the following methods can be tried for relief: 1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge. 2. Go to the bathroom even if you do not have urge. 3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner. 4. Vata gets normalized and...
More