3 Ways to Boost Male Fertility

Infertility in men is a rising trend. More and more couples are finding it difficult to conceive and the chances of men being infertile are 50/50. Low sperm count and unhealthy sperm are some of the main reasons behind infertility in men. However, there are some natural ways that can help boost fertility in men. 3 Ways to Boost Male Fertility 1. Stop Smoking Smoking and infertility in men go hand in hand. Smoking results in a low sperm count- Men who smoke can have a sperm count which as much as 15% lower as compared to non smokers. Basically, smoking affects the absorption o...
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The Dangers of Bodybuilding Supplements

Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse ‘bodybuilding supplements’, with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits. Bodybuilders Beware… As a bodybuilder you must know that steroids are illegal,...
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The Benefits of a Sperm Count Test

When talking about infertility, many people around the world still think it’s a “woman’s problem.” Over the past couple of years it is always women who have been the focus of discussion around infertility. But, what many people don’t know is the fact that over half the cases of infertility are caused by men. How can a man suffer infertility? Well, it can be caused by many things. In this case, it’s related to sperm count. But, first things first: what is infertility? Infertility is the inability to conceive after at least one year of unprotected intercourse. Since most people are able to co...
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What are the Benefits and Risks of Testosterone Replacement Therapy?

Aging men in search of the “fountain of youth” often turn to treatments such as testosterone replacement therapy to roll back the hands of time, whether it’s to restore a diminishing sex drive, reverse erectile dysfunction or to simply renew their sense of youthful vigor and vitality. Testosterone is found primarily in the testes and is responsible for the appropriate development of male sexual characteristics as well as maintaining bone density, fat distribution, muscle bulk, proper red blood cell levels, sperm production and sex drive. But what happens when this hormone dwindles? Th...
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The Benefits of Natural Bodybuilding Techniques

Natural bodybuilding techniques are those methods that enable one to build muscle without the use of artificial-and often illegal-injected or ingested substances. The most common class of artificial substances used for this purpose are anabolic steroids which, despite strong warnings from health officials, continues to be used by bodybuilders who want to see fast results from their workouts. But there is a terrifying risk in choosing steroids over natural bodybuilding techniques. Health Risk of Steroid Abuse Anabolic steroids are artificially produced testosterone, a male hormone. Bec...
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Natural Herbal Treatment for Azoospermia or Nil Sperm Count

Natural Herbal Treatment for Azoospermia or Nil Sperm Count Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can’t conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can’t make babies and perform a fertility test. Once discovered, azoospermia is curable and you can regain your fertility. It is ...
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Ayurveda tips for Sexual Impotence

•Indigestion and constipation can cause Sexual Impotence. Avoid consumption of foods (Deep fried foods, junk foods and processed foods )which cause indigestion and constipation.. •Sleep well. A continuous undisturbed sleep for 7-8 hours helps your body to relax and rejuvenate. •Sleep early to wake up in early morning. This routine makes the biological clock of body to function normally. •Indulge in stress busting activities. A good sleep also acts as a stress buster. •Exercise at least for 30 minutes daily. Exercises help to release “feel good hormones” which reduce stress level. T...
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Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can’t be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care re...
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10 Foods That Increase Your Sperm Count

The hustle and bustle of modern life can be severely damaging to the libido (appetite for sex). Most people return home from a grilling day at work too tired to engage in sex. Even most young men are flagging. However, medical experts recommend some testosterone and aphrodisiac foods that help to increase sperm count and sexual performance for men. These libido enhancing foods are also natural enhancement performance for both men and women. • Banana: this is one the testosterone food that increase male libido and sex drive. It is suggested that banana holds an enzyme which, when consumed, i...
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Turmeric – Go for Gold

turmeric health benefits
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind Let’s know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayur...
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