Ashwagandha- the Indian ginseng
By Dr. Krishna.R.S
Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.
Ashwagandha gets its name because its
roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by
another name Varaha karni because its leaves resemble pigs ear. Ashwagandha has
light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On
digestion the sweet taste dominates. The main part used is root of this herb.
Medicinal properties of Ashwagandha
The various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it. Ashwagandha is used as an adaptogen (as it enhances endurance), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.
| Effects on mind: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients with insomnia are benefited by this herb. This herb can be used in Alzheimers disease, memory loss and insomnia. |
Effects on general health : It acts as balya and strengthens the body.
Generally, ashwagandha stimulates the immune system and strengthens it. It
increases body energy level. Convalescent patients gain more energy and can spring back to normal routine
quicker when this herb's preparations are used after illness. The immediate
relapse of disease is prevented on use of Ashwagandha. This supports HIV
patients by strengthening their immune system.
Anti-inflammatory properties: It has anti-inflammatory properties and has
been successfully used in adjuvant therapy for arthritis. It reduces
inflammation of joints and eases movements.
Effects on digestive system: Ashwagandha increases appetite . It
normalizes digestion and bowel movements.
Effects on reproductive system: This magic herb increases
shukra
dhatu, sperm count and sperm motility. It increases
libido
and known as best
Vajikara
dravya (aphrodisiac)
It is also used as uterine tonic and to enhance female libido.
Ashwagandha retards ageing process when used as rasayana (rejuvenating
preparation).
It reduces hypertension and also acts as diuretic.
Effects on pregnant woman: Ashwagandha is very effective in conditions
like habitual abortion, threatened abortion. It stabilizes pregnancy and
balances hormones which stabilize pregnancy.
Usefull preparations of Ashwagandha:
1. A paste of ashwagandha leaves when applied on a local inflammation acts as
anti inflammatory.
2. The herbal massage oil which includes this herb is useful in many conditions
like paralysis, epilepsy, sleeplessness etc.
3. The preparation of Ashwagandha which is processed with ghee, sugar and
honey is a very good aphrodisiac and increases
semen
quantity,
sperm count
and motility. It is effectively used in Erectile
dysfunction,
low libido
and
premature ejaculation.
4 Ashwagandha roots when used regularly helps to improve the conditions like
emaciation of children, senile debility, rheumatism, in all cases of general
debility, nervous exhaustion, brain-fag, low of memory, loss of muscular energy
and spermatorrhoea. It increases body energy and vigor . It helps to rebuild the
body system which is worn out due to chronic diseases like syphilis, rheumatism
etc. It also replenishes the lowered energy of body due to over-work, mental
exertion thus preventing early ageing.
5 Ashwagandha when used regularly , is very useful in emaciated children. It
increases body weight and body energy.
6 Regular use of ashwagandha helps to reduce blood sugar and
cholesterol levels.
7 Fine powder of ashwagandha well mixed with oil is very use full in many skin
conditions.
8 Ashwagandha also acts as galactogogue and thickens the milk when given to
nursing mothers.
About Author: This article is copy righted. The author Dr.Krishna.R.S is
an Ayurvedic Physician and web master of
http://www.ayurveda-increaselibido.com.