Ayurvedic Home
Remedies for digestive disorders
There are numerous
simple recipes illustrated in Ayurveda to correct many disorders.
Here are few gruel recipes which are strongly recommended in
digestive disorders. These are simple and effective remedies which
can be prepared easily at home to correct the disorder and also to
replenish the lost nutrients.
Gruel recipes
-
In Indigestion
Ingredients:
Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1’’
Method of
preparation: Cook rice with
recommended quantity of water with crushed ginger and salt. Powder
long pepper and fry it in a spoon of cow’s ghee and add it to gruel.
Consume this when it hot. This is very light to digest and relieves
colic pain.
-
In Diarrhea
Ingredients:
Rice -1/2 cup
Water – 4 cups
Ginger paste – 1/2
spoon
Salt to taste
Pomegranate juice:
½ cup
Method of
preparation
-
Cook rice with
recommended quantity of water with ginger paste and salt
-
Add pomegranate
juice when the gruel is warm. This gruel rehydrates body and
supply energy . This soothes inflamed walls of intestine and
controls bowel movements.
-
In flatulence
Ingredients:
½ cup of rice
4 cups of water
Haritaki (Terminalia
chebula) - powder-1/2 spoon
Roots of pippali or
long pepper
Ginger paste -1/2
spoon salt to taste
Method of
preparation Cook Rice, haritaki
powder , roots of pippali and water together. Add salt to it.Consume
this when it is warm. This relieves flatulence and regularizes the
bowel movement
-
In indigestion due to over consumption of oily food
Ingredients:
½ cup rice
4 cups of water
Butter milk – 1 cup
Salt to taste
Method of
preparation Cook rice water and
salt together. Add a cup of butter milk when it is little warm and
consume it . This relieves indigestion, nausea and corrects
digestion.
Go to Consultations
email us
