How To Increase Sperm Counts And Semen Volume Naturally?

sperm_Health
A sperm is the male fertilizing agent and plays a vital role in procreation. For conception to take place the sperms should be of good quality and quantity, healthy and of normal shape. At every ejaculation there should be at least 3-5 mL of semen. More the semen volume, more powerful will be the orgasmic contractions experienced. Studies have shown that for every mL of semen there should be at least 20 million sperms. Of these at least 75% should be alive and at least 30% should be of normal shape and form. Of the ones that are alive at least 25% should be able to have a good swimming spe...
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Secrets of Erectile Dysfunction and Secret Cures

Erectile dysfunction cures
What is Erectile Dysfunction? The incapacity to accomplished sexual acts because of an inability to make an erection is one of the most common sexual problems that affect nearly all male at some point in their lives. Although it is a fact that the causes of erectile problems are often misunderstood and can lead to frustration and emotional difficulty with both partners. The 3 Common Levels of Erection First level sexual arousal: Sexual stimulation from our thoughts and senses. Second level erection: This happens when the brain is communicating the sexual arousal to the body w...
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How to Eliminate Erectile Dysfunction Naturally

How to Eliminate Erectile Dysfunction Naturally
One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman's terms, it is the inability to have an erect penis during sexual activity. It is the primary issue amongst men in regards to their sex lives. Let's become acquainted with how a full erection works and why this condition exists. Men under the influence of Andropause have erectile dysfunction no matter what's on their mind. Thinking of a nude Playboy centerfold model would likely induce pleasant and sexual...
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How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally
While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes now rather than face 30 or more years on medications. Why take the chance of suffering unacceptable side-effects from statin medications, such as erectile dysfunction in males and abdominal pain and muscle soreness in both sexes? Also, the long-term use of these drugs could lead t...
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All You Have to Know About Sperm Health

sperm_Health
What are the similarities between tight underwear, alcohol and hot tubs? Answer: they all have a negative effective on sperm counts and sperm potency. Drinking, Smoking, lack of exercise, taking drugs, stress, poor nutrition, and of course tight under wears have been proved to decline the quality of sperm. Among the factors that may affect the sperm quality could be summarized in 6 main points. They include sperm mobility, concentration, morphology, speed, count and last but not the least sub fertility. A weakness in any of these areas can affect the chances of conception. Mobili...
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Health Benefits of Pomegranate Juice

Health Benefits of Pomegranate Juice
Did you know that the pomegranate tree is native from Iran to the Himalayas in northern India and has been cultivated since ancient times throughout the Mediterranean region? The actual fruit has a round shape with a hard red and yellow colored outer skin. The fleshy inside contains many small edible seeds that are surrounded by a semi-sweet pulp that can also be eaten. The seeds and the pulp are encased within a clear mostly flavorless membrane, because of this lack of flavor the membrane is usually not eaten. From a general health point of view pomegranate juice contains 40% of the re...
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10 Myths About Erectile Dysfunction

myths about erectile dysfunction
1. I'm too young for it. While it is true that impotence is more likely to occur in older men, it does occur in young men as well; and when it occurs, the effect can be very serious to one's self esteem and confidence. Many believe that impotence in young men happen mostly due to psychological factors such as anxiety and depression but existing health condition, smoking and substance abuse can attribute to the problem too. 2. It is a normal part of aging. Getting older does not mean that it is normal for you to get impotence. Although male impotence occurs more frequently in older men...
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Erectile dysfunction can be reversed without medication

Men suffering from sexual dysfunction can be successful at reversing their problem, by focusing on lifestyle factors and not just relying on medication, according to research at the University of Adelaide. In a new paper published in the Journal of Sexual Medicine, researchers highlight the incidence of erectile dysfunction and lack of sexual desire among Australian men aged 35-80 years. Over a five-year period, 31% of the 810 men involved in the study developed some form of erectile dysfunction. "Sexual relations are not only an important part of people's well being. From a clinical ...
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How to Increase Libido and Testosterone Naturally

how to increase libido and testosterone
In order to raise libido in men, it is important to increase testosterone production. This is because it is the chief male hormone and the production of this hormone declines with age leading to low libido and even erectile dysfunction in men. It is needless to say that erectile dysfunction can be a terrible experience for any man. However, there are some simple ways to raise libido and testosterone in men naturally. To boost the level of testosterone naturally is observed to be a safer way rather than using synthetic testosterone to increase up the testosterone level. Here are fe...
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Healthy Eating Guidelines for Older Adults

Healthy Eating Guidelines for Older Adults
This is not about cutting calories, or following some short-term regimen of eating wild and wacky stuff. This is about a lifestyle of good choices. What you put into your body are the raw materials for every single physiological process that takes place. Your energy level, your mental ability, your physical strength, your digestion - all of these are impacted by what you put in your mouth, chew (or drink) and swallow. I am a huge proponent of NORMAL. That means avoiding any special weight loss diets, or anything that goes to an extreme that you will not be able to live with for the r...
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