Health Benefits of Tribulus or Gokshura or Gokhru for Men

Tribulus terrestris is also known as Gokshura in ayurveda. In India it is known by another name Gokhru. Vast research is going on about the health benefits of this plant . This herb is also praised by ayurveda acharyas as vrushya and vajikara (aphrodisiac). This is regularly used in vajikarana therapy. Tribulus Terrestris  is used as an herbal supplement to improve a variety of factors in life. There are quite a few reasons why it is recommended instead of pharmaceutical drugs or other herbal supplements that are available on the market. Gokhru Improves Testosterone First,gokshura or ...
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The Dangers of Bodybuilding Supplements

Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse ‘bodybuilding supplements’, with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits. Bodybuilders Beware… As a bodybuilder you must know that steroids are illegal,...
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The Benefits of Natural Bodybuilding Techniques

Natural bodybuilding techniques are those methods that enable one to build muscle without the use of artificial-and often illegal-injected or ingested substances. The most common class of artificial substances used for this purpose are anabolic steroids which, despite strong warnings from health officials, continues to be used by bodybuilders who want to see fast results from their workouts. But there is a terrifying risk in choosing steroids over natural bodybuilding techniques. Health Risk of Steroid Abuse Anabolic steroids are artificially produced testosterone, a male hormone. Bec...
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Tips For Youths Undertaking Bodybuilding

It has become the in thing for youths to undertake bodybuilding nowadays. The youths are the ones who are crowding the gyms nowadays since they have become very fitness conscience. If you are a teen seeking to boost your self confidence, improve your health, ego and self confidence then you need to take up bodybuilding. The young ladies nowadays admire guys with good body physique and that is why the teens are rushing to the gyms so that they can win the affection of the ladies. As a youth bodybuilding is very useful because not only does it help you to develop a good body physique but it a...
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Raising Your Testosterone Levels Naturally

As a bodybuilder, you are probably looking to raise your testosterone levels. Many men unfortunately choose to take steroids and controversial supplements. While these do have some medical uses, long-term use is not recommended and there are much healthier, natural ways to go about it. Bodybuilders who want to increase their muscle mass need to eat foods that are natural estrogen suppressors. Since estrogen produces body fat, the less you have of it the more you will have of the lean muscle created by your higher testosterone levels. The best way to boost any chemical in your body and pr...
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