How To Increase Sperm Counts And Semen Volume Naturally?

sperm_Health
A sperm is the male fertilizing agent and plays a vital role in procreation. For conception to take place the sperms should be of good quality and quantity, healthy and of normal shape. At every ejaculation there should be at least 3-5 mL of semen. More the semen volume, more powerful will be the orgasmic contractions experienced. Studies have shown that for every mL of semen there should be at least 20 million sperms. Of these at least 75% should be alive and at least 30% should be of normal shape and form. Of the ones that are alive at least 25% should be able to have a good swimming spe...
More

Semen Test – Ayurveda View

Texts of ayurveda recommend examination of semen while treating male infertility. The sperms in semen may lose capacity to fertilize egg if they are vitiated by doshas like vata, pitta and kapha. The features of vitiated semen are as follows. The semen affected by vata will be frothy, thin and loses its stickiness. It is less in volume and thin in consistency. The ejaculation of vata affected semen will be painful. The semen affected by vitiated pitta looks yellow in color and has offensive odor. The ejaculation is accompanied with burning sensation in penis. When kapha affects semen,...
More

How To Increase Your Sperm Volume

How to increase your sperm volume is a question that many men ask? The problem here is that some men find that after they ejaculate, barely any sperm comes out. This can cause worry and upset that there may be some form of medical deficiency with their genitals, which while might be the case, there is probably a more common explanation. There are many things that can affect the sperm count in males; most can be corrected quite easily, while some can not. Hopefully by the end of this article you will understand the causes of low sperm count, and ways in which you can increase it. A list o...
More

Semen Test – Ayurveda View

Texts of ayurveda recommend examination of semen while treating male infertility. The sperms in semen may lose capacity to fertilize egg if they are vitiated by doshas like vata, pitta and kapha. The features of vitiated semen are as follows. The semen affected by vata will be frothy, thin and loses its stickiness. It is less in volume and thin in consistency. The ejaculation of vata affected semen will be painful. The semen affected by vitiated pitta looks yellow in color and has offensive odor. The ejaculation is accompanied with burning sensation in penis. When kapha affects semen,...
More

Diet useful to improve male fertility

Various studies have shown that certain substances are important to be incorporated into the diet for men facing infertility problems. Let us see how these substances help in improving fertility: 1. Zinc: Zinc improves sperm counts by stimulating testosterone production in the testis. Thus it helps men with reduced sperm counts. One must include about 12 to 15 mg of zinc in their diet per day. 2. Vitamin C : Acts as an antioxidant and reduces agglutination of sperms. The daily recommended dose of Vitamin C is about 60 mg per day which should be increased to 100 mg in smokers due to decre...
More

Bad Effects on Having Laptop on Your Lap

Notebook (laptop) is a very efficient and important tool of many people today. Businessmen, college students, housewives and professionals all use laptops for one use or the other. However, it is better that men learn that they risk losing their fertility with the excessive usage of laptop computers. The main reason men tend to lose their fertility with the excessive use of laptop computers is that the heat that is generated by the computers, and the posture that the man adopts to balance the laptop computer tends to increase the temperature surrounding the scrotum. Scientific researches...
More

How to Increase Sperm Motility in 5 Easy Steps

Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements. Here are 5 simple ways on how to increase sperm motility and combat male infertility. 1. 5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. ...
More

Key genital measurement linked to male fertility

WASHINGTON DC – When it comes to male fertility, it turns out that size does matter. The dimension in question is not penis or testicle size, but a measurement known as anogenital distance, or AGD. Men whose AGD is shorter than the median length — around 2 inches (52 mm) — have seven times the chance of being sub-fertile as those with a longer AGD, according to a study published on Friday in the journal Environmental Health Perspectives. That distance, measured from the anus to the underside of the scrotum, is linked to male fertility, including semen volume and sperm count, the study...
More

Foods That Help Increase Ejaculate Volume

You Are What You Eat: >What to Include in Your Diet to Increase Your Semen Volume The maxim that you are what you eat holds true when it comes to your fitness level as a person. But did you know that your diet can also have a positive effect to one particular aspect of your life that you want to improve? That is none other than your sex life. Basically, one of the things that men look at as a problem regarding their sex life is that they find their semen volume to be quite lacking.  To increase semen volume is to generally up the ante in your sex life due to a number of reasons. F...
More