Erectile Dysfunction Can Be Prevented By Regular Workouts

Erectile Dysfunction is a serious problem, which leaves a person with trauma about his future sex life. The dysfunction is accompanied by several other disorders that have adverse effect on the health of a person. A person may suffer from depression and anxiety that prohibit him from normal sexual activities. Erectile Dysfunction is a man’s inability to maintain or have an Erection. There are various factors that lead to Erectile Dysfunction in men. These factors are mostly physical in nature such as heart disease, diabetes, and Peyronie’s disease. However, there are certain psychological factors as well; these are: stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure.
Curing a disease is imperative but if we can prevent the disease by taking some precautionary measures then we could get away with many problems and pains associated with the disease and rehabilitation. Erectile Dysfunction can be prevented to some extent if proper exercise is done regularly. Exercise is a healthy practice that will always keep you fit and healthy along with protecting you from major diseases and disorders. With the change in life style and increase in the age of a person, the problem tends to find its place in the weird body. Regular workouts must be accompanied by proper eating and drinking habits because consuming alcohol and smoking may cause Erectile Dysfunction.
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Prevention of erectile dysfunction

http://www.health24.com/medical/Condition_centres/777-792-1446-1683,25452.asp
Prevention
Many erection problems can be prevented or even reversed by a more relaxed approach to sex and by rediscovering sensuality. Sexual intimacy is a form of communication. If you and your partner talk about your lovemaking, it will help reduce your stress and anxiety, so that your sexual activity becomes more relaxed. Many people avoid talking about problems in their sexual relationship. It may gradually become more difficult to get and maintain an erection as you get older. However, foreplay and the right environment can increase your ability to have an erection, regardless of your age.
Bicycle seats can cause impotence
If you’re a cyclist, it’s a good idea to lift out of your seat when you’re going over bumpy terrain. This could help avoid vascular damage that may lead to erectile dysfunction. Researchers found that the typical narrow, pointed bike seat can crush the arteries that fill the penis with blood. When a male sits on a narrow bike seat, too much weight is placed on the area between the anus and the scrotum, where the cavernosal arteries are located. Researcher Pedram Salimpour of the Boston University School of Medicine found that about four percent of cyclists studied suffered impotence, compared to one percent of runners. Salimpour says the problem can be avoided by using special bike seats with oval gaps, similar to a toilet seat.

How High Blood Pressure Causes Erectile Dysfunction

http://highbloodpressure.about.com/od/associatedproblems/a/impotence.htm
Nobody knows exactly how high blood pressure causes erectile dysfunction and impotence. One leading theory is that the excess pressure in the blood vessels actually causes damage to small arteries in the penis.
Normally, these arteries dilate in response to sexual stimulation, allowing more blood to flow into the spongy tissue of the penis to produce an erection. It is thought that excessive pressure on these arteries may cause tiny tears, which the body then repairs. In response to these tears, the healed arteries become thicker, allowing them to better resist further damage. These thicker arteries, though, aren’t able to respond as fast, or as completely, to demands for extra blood, so they become a sort of dam in the flow of blood to the erectile tissues of the penis.
One problem with this theory is that some studies seem to show that how long a patient has had high blood pressure is not as important for predicting the risk of erectile dysfunction as is the actual severity of the high blood pressure. In other words, someone who has had moderate hypertension for twenty years sometimes appears to be at lower risk for erectile dysfunction than a young man who has had very serious hypertension for only a few months. In light of this, other theories of how high blood pressure contributes to erectile dysfunction have been proposed.

Erectile Dysfunction And Diabetes

http://www.medicalnewstoday.com/articles/65318.php
A new study sheds additional light on how erectile dysfunction (ED) interacts with diabetes. The study is another step in uncovering the link between the two disorders, and may lead to improved efficacy in treatments.
Sexual dysfunction is a well-recognized consequence of diabetes mellitus in men. Erectile dysfunction, retrograde ejaculation and the loss of seminal emission have all been described by such patients. This study examined induced penile erection, yawning and stretch in diabetic rats. Male Sprague-Dawley rats treated with streptozotocin (STZ) to induce diabetes were used as they exhibit sexual and behavioral symptoms similar to those found in diabetic men with sexual dysfunction.

Erectile Dysfunction And Diabetes

http://www.medicalnewstoday.com/articles/108498.php
"Men with diabetes who are having trouble keeping an erection could be at increased risk of serious heart problems", BBC News reported. It said that a study has found that those with erectile dysfunction are twice as likely as other men with diabetes to develop heart disease. This finding could apparently be used to "alert both patients and healthcare providers to the future risk of coronary heart disease".
This study followed 2,306 diabetic men for four years and found that the men with erectile dysfunction were 1.58 times more likely to have a cardiac event (fatal or non-fatal heart attack or surgery for heart disease). It has some potential weaknesses, for example it might not have used the most accurate method for classifying erectile dysfunction, some of the participants may already have had heart disease before the study began, and other drugs they were taking could have had an effect.
Despite its shortcomings however, this research corroborates what other studies have suggested. It suggests that an assessment of erectile dysfunction could be useful when assessing the risk of heart disease in men with diabetes.

Posted By Dr.Savitha Suri
Ayurveda helath care for men