Here we are going to give you some simple tips to increase libido naturally and not only will your libido increase so to will your overall health if you want to cure low libido and increase your sex drive read on…
If you want to increase libido you need to make certain lifestyle choices as your libido is a reflection of your overall health. Let’s get on track first, before we give some fantastic, natural libido enhancing foods.
If you smoke drink or take recreational drugs they will affect your libido – so cut down or give up now. If you are unfit or overweight you need to get fit. You don’t have to lift heavy weights, 30 minutes gentle exercise a month is sufficient. You also need to start eating correctly. This means a balanced healthy energy based diet – lots of lean meat, vegetables and fruit and try and eat unrefined foods.
Now you have a base to build on, here are the 4 main causes of low libido and some supplements to help increase it.
– Lack of nitric Oxide
Perhaps one of the commonest causes of low libido. Nitric oxide is the chemical that allows the blood vessels to relax in the genitals and sufficient blood to flow in – if there is not enough of it you won’t get an erection – PERIOD.
Nitric oxide naturally declines with age but you can top it up with these natural supplements.
L argentine is Essential for nitric oxide production and is produced naturally in the body but levels decline with age. Medical testing supports the use of argentine supplements to ensure that nitric oxide secretion is sufficient 2,000 mgs per day as a supplement is recommended.
Other sources include Horny Goat Weed, the ancient Chinese libido booster and other Chinese herbs such as Cnidium, Ginseng and Ginkgo Biloba all help circulation and blood flow and are believed to assist in nitric oxide production
– Stress & Fatigue
Stress is a known passion killer and you need to reduce it. Schizandra Berries are known to fight stress as are Ginseng, Ginkgo Bilboa (already mentioned above) and Jujube Fruit which has traditionally been used as a body tonic and helps relieve the following – fatigue, debility, and restlessness. There are other body tonics but the above is a great cocktail.
– Low Testosterone
The hormone you need and you already know its importance but what if you are not producing enough? Well there are some simple ways to top it up:
Tongkat Ali is a great testosterone booster. The bioactive Glygopeptide compounds in Tongkat ali have been shown to increase free testosterone and decrease SHBG levels in clinical trials; both assist an erection, sexual performance and libido. Studies have also shown that Tongakat ali increases sperm count, sperm size and motility. Add Horny Goat Weed (mentioned earlier) and you have a great testosterone combo.
Increasing libido can be done – but you need to take it seriously and look at your overall health.
Low libido problems are often caused by other health problems and the above guidelines will help you get fit and not only increase your sexual wellness – but also your overall health.
If you want to increase libido naturally it’s a combination of sensible diet, exercise and getting essential nutrients your body needs – so if you want to feel better, be healthier and enhance and increase libido, the above is a proven plan that will work.
By ;Kelly Price ,net-planet.org