3 Commonly Overlooked Dangers Of Crash Dieting

Millions of people resort to crash dieting every year with the same staggering effects: They feel worse after the crash dieting than before! Crash dieting can be dangerous for your overall health and fitness. Let’s take a look at some of the dangers of crash dieting and you tell me if you’ve done some of these things before, ok? Danger #1 – Trying to lose a lot of weight really fast. You simply can’t do this. The human body was not made to operate like this. When you try to lose weight fast, you run the risk of not only losing weight, but you may also be losing muscle. Losing muscle will...
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