Never Do these six things when you have Diabetes

The dos and don’ts with food in diabetes are many. Here are six important dos and don’ts for diabetes which have to be followed to keep healthy in this condition. Don’t eat junk foods- Junk foods provide only calories they never contain any essential nutrients. Hence don’t eat junk foods. Instead take healthy diet which is rich in vegetables, fruits and whole grains. But watch your carbohydrate intake. Limit Sugar and fat. Don’t Miss Vitamin B12:  Deficiency of Vitamin B12 worsens diabetic neuropathy. In diabetic neuropathy the nerve endings in skin get damaged and affect the sensation o...
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