Diet useful to improve male fertility

Various studies have shown that certain substances are important to be incorporated into the diet for men facing infertility problems. Let us see how these substances help in improving fertility: 1. Zinc: Zinc improves sperm counts by stimulating testosterone production in the testis. Thus it helps men with reduced sperm counts. One must include about 12 to 15 mg of zinc in their diet per day. 2. Vitamin C : Acts as an antioxidant and reduces agglutination of sperms. The daily recommended dose of Vitamin C is about 60 mg per day which should be increased to 100 mg in smokers due to decre...
More