This is not about cutting calories, or following some short-term regimen of eating wild and wacky stuff. This is about a lifestyle of good choices. What you put into your body are the raw materials for every single physiological process that takes place. Your energy level, your mental ability, your physical strength, your digestion - all of these are impacted by what you put in your mouth, chew (or drink) and swallow. I am a huge proponent of NORMAL. That means avoiding any special weight...