SELF CARE tips for BPH Benign prostatic hyperplasia or prostate enlargement

According to principle of ayurveda bph or Benign prostatic hyperplasia or prostate enlargement is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu) If symptoms are mild, the following methods can be tried for relief: 1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge. 2. Go to the bathroom even if you do not have urge. 3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner. 4. Vata gets normalized and...
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