Monthly Archives: January 2012

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How to Increase Sperm Motility in 5 Easy Steps

Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

Here are 5 simple ways on how to increase sperm motility and combat male infertility.

1. By taking vitamin E supplement. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system.

2. Experts advise another effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.

3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic.

4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.

5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

The ways on how to increase sperm motility can’t be simpler! With a few dietary changes, herbal medicine and time, one can improve sperm motility and increase your chances of conceiving a child.

There are no magical drugs or potions that directly increase sperm motility. However many men have found using natural herbal supplements as a great approach on how to increase sperm motility. These special herbs, which are formulated to promote overall male sexual health, prove to be effective in helping sperm cells become more fertile and motile.

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Risk Factors for Erectile Dysfunction (Impotence)

A risk factor is something that increases your likelihood of getting a disease or condition.

It is possible to develop erectile dysfunction with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing erectile dysfunction. If you have a number of risk factors, ask your healthcare provider what you can do to reduce your risk.

Risk factors include:


The incidence of erectile dysfunction rises with age, with about 5% at age 40, to 15%-25% at age 65 and older.

Medical Conditions

Certain medical conditions can increase your risk of erectile dysfunction, including:

Cardiovascular disease
Arteriosclerosis (hardening of arteries)
Chronic kidney disease
Chronic obstructive pulmonary disease (COPD)
Peyronie’s disease (bending of the penis caused by scar tissue)
Endocrine disorders (hypogonadism, hyperthyroidism , hypothyroidism , hyperprolatinemia, Cushing syndrome )
Neurological disorders (such as multiple sclerosis , peripheral neuropathy , stroke )
Myotonic dystrophy
Hypertension (high blood pressure)
Psychiatric disorders (such as anxiety , depression , schizophrenia )
Psychological problems (stress, personal relationships, new partners)

Traumatic Conditions

Trauma, whether through an accident or surgery, can increase your risk of erectile dysfunction. Trauma includes:

Vascular surgery
Urologic surgery, such as prostate surgery
Pelvic surgeries (particularly for prostate cancer)
Spinal cord injury


Certain behaviors can increase your risk of erectile dysfunction, including:

Alcohol use
Illegal drug use (eg, heroin, marijuana)
Anabolic steroid use
Heavy smoking


Certain medications can increase your risk of erectile dysfunction, including:

Histamine blockers

If you suspect a medication may be affecting your sexual functioning, talk with your doctor. Do not stop taking a medication without talking to your doctor first.

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