Infertility in men is a rising trend. More and more couples are finding it difficult to conceive and the chances of men being infertile are 50/50.
However, there are some natural ways that can help boost fertility in men.
3 Ways to Boost Male Fertility
1. Stop Smoking
Smoking and infertility in men go hand in hand.
Smoking results in a low sperm count- Men who smoke can have a sperm count which as much as 15% lower as compared to non smokers. Basically, smoking affects the absorption of vitamins and minerals such as zinc, magnesium, vitamin B12 etc., that are important for a healthy sperm count. Not only this, it also affects the production of testosterone and low testosterone levels can lead to a drop in your sperm count.
Smoking affects Sperm Mobility- What it means is that it affects the ability of the sperm to travel through the vagina to reach the egg so as to fertilize it. Smoking affects the ability of the sperm to make this journey. This reduces the chances of conception.
2. Quit Drinking Alcohol
Just like smoking, alcohol can also affect your fertility.
Increases Estrogen- Alcohol tends to increase estrogen levels in your body. This tends to lower testosterone levels leading to a drop in your sperm count. There can other effects as well such as atrophy in testicles, development of male breasts and even low libido.
Reduces Sperm Count, Affects the shape and health of the sperm etc.,
3. Natural Semen Supplements
Natural or herbal semen supplements are packed with time tested herbs and other essential nutrients that not only increase semen production but also ensure the production of healthy sperm. They also helps boost sperm count and give a boost to your fertility.
Some of the best semen enhancers contain zinc, l-arginine, l-carnitine, fucus vesiculosus, ling zhi, ka gua etc.,
Zinc is extremely important as far as increasing fertility is concerned. There are studies which reveal that when sub fertile men are give zinc and folic acid supplements, they experienced an increase in their sperm count.
Such supplements not only helps boost the production of semen and fertility but also give a boost to your libido or sex drive. Another benefit of such supplements is that they can help ensure harder and powerful erections.