Tag Archives: Low Sperm Count

Foods For Increase Testosterone Production

Testosterone is the main male sex hormone. This hormone controls the sexual activities including libido, in men. Besides, the hormone has other vital activities too. The basic chemical composition of this hormone includes steroids which have significant physiological as well as psychological functions in men, especially the adult ones. Most of the libido pills available in the market contain steroid as the fundamental and functional ingredient.

The production of testosterone starts getting reduced as men attain the age of thirty. As they get older, the production of testosterone gets deceased gradually. As a result of gradual reduction in the level of testosterone, men suffer from a number of physiological and psychological conditions such as lack of sex drive, erectile dysfunction, acute depression, fatigue, low energy level and insomnia. Men suffer from these conditions mostly at their middle age. Men who are suffering from these symptoms must start taking libido booster or testosterone food.

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Tips to control diabetes

According to the available statistics more than 300 million people (around 6% of the world’s adult population) suffer from diabetes. The numbers are increasing fast in developing countries. Diabetes “the silent killer”, affects different parts of human body. It damages nerves, muscles, blood vessels, eyes, heart, kidneys, tissues etc. Uncontrolled diabetes can lead to heart attack, stroke, fungal infection of toes, erectile dysfunction, low sperm count,kidney failure and many more health conditions.

But these complications can be definitely prevented by controlling blood sugar level. Here are few tips to control and prevent diabetes. Changes in lifestyle immensely help to control diabetes.

Our Expert doctors recommend these book to reverse diabetes

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.”The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients.” —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic”This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again.”—John McDougall, MD, founder and medical director of the McDougall program”Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it.”—Jennie Brand-Miller, PhD, author of The New Glucose Revolution
  1. Reduce weight: If you are overweight, increase your physical activity to lose those extra pounds. Over weighted persons are more susceptible to diabetes than normal weighted counterparts.
  2. Exercise well: Regular exercise and increased physical activity help to reduce weight, lower blood sugar and boost sensitivity to insulin. Exercises also help to reduce stress and keep the heart healthy.
  3. Eat healthy food: Include plenty of vegetables and fruits in diet. The fibers in these foods help to control blood sugar. Fibers also help to lower the risk of heart attack. They help to relieve constipation and prevent indigestion. Use more whole grains and minor millets like ragi, bajra, pearl millet etc. Millets are rich in fiber, iron, minerals and vitamins. Include nuts and beans in your diet. Avoid fast foods, sweets, soft drinks, deep fried foods which tend to increase blood sugar level and body weight.
  4. Practice Yoga and Meditation regularly to reduce stress. Stress is the main cause for diabetes.
  5. Consume neem regularly. A simple remedy goes like this . Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.
  6. Include bitter gourd and other bitter vegetables in your diet.

The Dangers of Bodybuilding Supplements

Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse ‘bodybuilding supplements’, with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits.

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Key genital measurement linked to male fertility

WASHINGTON DC – When it comes to male fertility, it turns out that size does matter.

The dimension in question is not penis or testicle size, but a measurement known as anogenital distance, or AGD.

Men whose AGD is shorter than the median length — around 2 inches (52 mm) — have seven times the chance of being sub-fertile as those with a longer AGD, according to a study published on Friday in the journal Environmental Health Perspectives.

That distance, measured from the anus to the underside of the scrotum, is linked to male fertility, including semen volume and sperm count, the study found. The shorter the AGD, the more likely a man was to have a low sperm count.

This offers the prospect of a relatively simple screening test for men, said study co-author Shanna Swan of the University of Rochester Medical Center.

“It’s non-invasive and anybody can do it, and it’s not sensitive to the kinds of things that sperm count is sensitive to, like stress or whether you have a cold or whether it’s hot out,” Swan said in a telephone interview.

“If somebody’s got a short AGD, particularly if they have problems conceiving, I would say get to the infertility doctor, because the chances are good that something is wrong.”

To reach their conclusions, researchers measured the AGDs of 126 men born in or after 1988, a small but statistically significant sample, Swan said.

The study did not address what might cause certain men to have short AGD measurements.

But previous studies, published in 2005 and 2008, looked at the possible link between mothers who were exposed to chemicals called phthalates during pregnancy and the AGD of their infant and toddler sons.

Phthalates are a group of chemicals widely used in industrial and personal care products, including fragrances, shampoos, soaps, plastics, paints and some pesticides.

In these earlier studies, the scientists tested for the presence of phthalates in the pregnant women’s urine. They found that women who had high levels of phthalates in their urine during pregnancy gave birth to sons who were 10 times more likely to have shorter than expected AGDs.

Swan, who also co-authored the earlier papers, said they showed the correlation between prenatal phthalate exposure and shorter AGD.

The latest study does not address prenatal phthalate exposure directly, “but it does answer the question of why we should care about AGD,” Swan said. “And it does suggest that whatever is altering AGD is also altering sperm count.”

article source:http://www.abs-cbnnews.com/lifestyle/04/04/11/key-genital-measurement-linked-male-fertility

Worrying Deterioration In Sperm Quality And Counts

A new study published in the International Journal of Andrology reveals that semen quality has significantly deteriorated during the last ten years in Finland, a country that previously was a region with high sperm counts. At the same time, the incidence of testis cancer in the Finnish population showed a remarkable increase, following the worrying trends observed in several countries in Europe and the Americas.

Led by Jorma Toppari, MD, PhD, of the University of Turku, researchers examined three cohorts of 19 year old men between the years of 1998 and 2006. The men that were born in the late 1980s had lower sperm counts than those who were born in the beginning of the 1980s. The total sperm counts were 227 million, 202 and 165 for men born in 1979-81, 1982-83 and 1987, respectively. Less than 10 % of sperm are structurally normal, and the number of morphologically normal sperm declined from 18 million to 11.

At the same time, the younger and more recently born men also had higher incidences of testis cancer than the older generations. The incidence rate is many fold higher for Finns born around 1980 compared with men born around 1950.

The underlying cause for these simultaneously occurring adverse trends remains unknown. However, the rapid change strongly points to environmental reasons. Endocrine disrupting compounds acting during development have been hypothesized to be a cause.

“Our findings further necessitate the efforts to identify reasons for the adverse trends in reproductive health to make preventive measures possible,” Toppari notes.


Diet useful to improve male fertility

Various studies have shown that certain substances are important to be incorporated into the diet for men facing infertility problems. Let us see how these substances help in improving fertility:

1. Zinc: Zinc improves sperm counts by stimulating testosterone production in the testis. Thus it helps men with reduced sperm counts. One must include about 12 to 15 mg of zinc in their diet per day.
2. Vitamin C : Acts as an antioxidant and reduces agglutination of sperms. The daily recommended dose of Vitamin C is about 60 mg per day which should be increased to 100 mg in smokers due to decreased absorption.
3. Vitamin E : It is  a fat soluble vitamin that provides energy and also has antioxidant effects
4. Vitamin B12 and Folic acid: Helps in improving sperm counts. It is also important for the synthesis of DNA of the sperm
5. Selenium: is also known to improve male fertility
6. Amino acids like arginine and L-Carnitine are also important for improving sperm function and counts

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3 Ways to Boost Male Fertility

Infertility in men is a rising trend. More and more couples are finding it difficult to conceive and the chances of men being infertile are 50/50.

Low sperm count and unhealthy sperm are some of the main reasons behind infertility in men.

However, there are some natural ways that can help boost fertility in men.

3 Ways to Boost Male Fertility

1. Stop Smoking

Smoking and infertility in men go hand in hand.

Smoking results in a low sperm count- Men who smoke can have a sperm count which as much as 15% lower as compared to non smokers. Basically, smoking affects the absorption of vitamins and minerals such as zinc, magnesium, vitamin B12 etc., that are important for a healthy sperm count. Not only this, it also affects the production of testosterone and low testosterone levels can lead to a drop in your sperm count.

Smoking affects Sperm Mobility- What it means is that it affects the ability of the sperm to travel through the vagina to reach the egg so as to fertilize it. Smoking affects the ability of the sperm to make this journey. This reduces the chances of conception.

2. Quit Drinking Alcohol

Just like smoking, alcohol can also affect your fertility.
Increases Estrogen- Alcohol tends to increase estrogen levels in your body. This tends to lower testosterone levels leading to a drop in your sperm count. There can other effects as well such as atrophy in testicles, development of male breasts and even low libido.
Reduces Sperm Count, Affects the shape and health of the sperm etc.,

3. Natural Semen Supplements

Natural or herbal semen supplements are packed with time tested herbs and other essential nutrients that not only increase semen production but also ensure the production of healthy sperm. They also helps boost sperm count and give a boost to your fertility.

Some of the best semen enhancers contain zinc, l-arginine, l-carnitine, fucus vesiculosus, ling zhi, ka gua etc.,

Zinc is extremely important as far as increasing fertility is concerned. There are studies which reveal that when sub fertile men are give zinc and folic acid supplements, they experienced an increase in their sperm count.

Such supplements not only helps boost the production of semen and fertility but also give a boost to your libido or sex drive. Another benefit of such supplements is that they can help ensure harder and powerful erections.

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